Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate the effects of adding a high-intensity training (HIT) shock microcycle to the normal training conten...
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| Format: | Article |
| Language: | English |
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University of Uludag
2015-12-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://www.jssm.org/research.php?id=jssm-14-783.xml |