Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

Managing the body composition of athletes is a common practice in the field of sports nutrition. The loss of body weight (BW) in resistance-trained athletes is mainly conducted for aesthetic reasons (bodybuilding) or performance (powerlifting or weightlifting). The aim of this review is to provide d...

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Bibliographic Details
Main Authors:	Carlos Ruiz-Castellano, Sergio Espinar, Carlos Contreras, Fernando Mata, Alan A. Aragon, José Miguel Martínez-Sanz
Format:	Article
Language:	English
Published:	MDPI AG 2021-09-01
Series:	Nutrients
Subjects:	resistance training bodybuilding weight loss fat loss body composition diet
Online Access:	https://www.mdpi.com/2072-6643/13/9/3255

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