Which behaviour change techniques are effective to promote physical activity and reduce sedentary behaviour in adults: a factorial randomized trial of an e- and m-health intervention

Which behaviour change techniques are effective to promote physical activity and reduce sedentary behaviour in adults: a factorial randomized trial of an e- and m-health intervention

Abstract Background E- and m-health interventions are promising to change health behaviour. Many of these interventions use a large variety of behaviour change techniques (BCTs), but it’s not known which BCTs or which combination of BCTs contribute to their efficacy. Therefore, this experimental stu...

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Bibliographic Details
Main Authors: Helene Schroé, Delfien Van Dyck, Annick De Paepe, Louise Poppe, Wen Wei Loh, Maïté Verloigne, Tom Loeys, Ilse De Bourdeaudhuij, Geert Crombez
Format: Article
Language:English
Published: BMC 2020-10-01
Series:International Journal of Behavioral Nutrition and Physical Activity
Subjects:
E-health
M-health
Self-regulation
Behaviour change techniques
Physical activity
Sedentary behaviour
Online Access:http://link.springer.com/article/10.1186/s12966-020-01001-x

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