Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study

Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study

BackgroundPrevious research indicates that polarized training-intensity-distribution (TID) programs could enhance endurance performance. Short-distance triathletes, however, perform most of their competition-specific training around moderate-intensity intervals. There is still a lack of evidence as...

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Bibliographic Details
Main Authors: Golo Röhrken, Steffen Held, Lars Donath
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-11-01
Series:Frontiers in Physiology
Subjects:
polarized training
HIIT
polarization index
endurance training
triathlon
overtraining
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2020.534688/full

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