Prediction of the One Repetition Maximum to Design Strength Training Protocol

Prediction of the One Repetition Maximum to Design Strength Training Protocol

Accurate measurement of muscle strength is essential to design proper strength training protocol and to find out the efficacy of prescribed strength training protocol on muscle performance. One Repetition Maximum (1RM) is a reliable mean for the measurement of muscle strength. Primary goal of this...

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Bibliographic Details
Main Author:	Swapna Sugat Jawade
Format:	Article
Language:	English
Published:	JCDR Research and Publications Private Limited 2021-03-01
Series:	Journal of Clinical and Diagnostic Research
Subjects:	determination estimation resistance training
Online Access:	https://www.jcdr.net/articles/PDF/14648/46131_CE[Ra]_F(Sh)_PF1(ShG_KM)_PFA(SHU_SHG)_PN(SHU).pdf

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