Prediction of the One Repetition Maximum to Design Strength Training Protocol
Accurate measurement of muscle strength is essential to design proper strength training protocol and to find out the efficacy of prescribed strength training protocol on muscle performance. One Repetition Maximum (1RM) is a reliable mean for the measurement of muscle strength. Primary goal of this...
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| Format: | Article |
| Language: | English |
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JCDR Research and Publications Private Limited
2021-03-01
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| Series: | Journal of Clinical and Diagnostic Research |
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| Online Access: | https://www.jcdr.net/articles/PDF/14648/46131_CE[Ra]_F(Sh)_PF1(ShG_KM)_PFA(SHU_SHG)_PN(SHU).pdf |