Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes. We analyzed running and swimming performance, strength manifestation, body composition, and autonomic mod...

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Bibliographic Details
Main Authors: Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo
Format: Article
Language:English
Published: MDPI AG 2019-08-01
Series:International Journal of Environmental Research and Public Health
Subjects:
swimming
running
strength
heart rate variability
body composition
Online Access:https://www.mdpi.com/1660-4601/16/15/2807

Internet

https://www.mdpi.com/1660-4601/16/15/2807

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