Pacing the phasing of leg and arm movements in breaststroke swimming to minimize intra-cyclic velocity fluctuations.

• Main Authors: Josje van Houwelingen, Melvyn Roerdink, Alja V Huibers, Lotte L W Evers, Peter J Beek
• Format: Article
• Language: English
• Published: Public Library of Science (PLoS) 2017-01-01
• Series: PLoS ONE
• Online Access: http://europepmc.org/articles/PMC5638342?pdf=render

In swimming propelling efficiency is partly determined by intra-cyclic velocity fluctuations. The higher these fluctuations are at a given average swimming velocity, the less efficient is the propulsion. This study explored whether the leg-arm coordination (i.e. phase relation ϕ) within the breaststroke cycle can be influenced with acoustic pacing, and whether the so induced changes are accompanied by changes in intra-cyclic velocity fluctuations. Twenty-six participants were asked to couple their propulsive leg and arm movements to a double-tone metronome beat and to keep their average swimming velocity constant over trials. The metronome imposed five different phase relations ϕi (90, 135, 180, 225 and 270°) of leg-arm coordination. Swimmers adjusted their technique under the influence of the metronome, but failed to comply to the velocity requirement for ϕ = 90 and 135°. For imposed ϕ = 180, 225 and 270°, the intra-cyclic velocity fluctuations increased with increasing ϕ, while average swimming velocity did not differ. This suggests that acoustic pacing may be used to adjust ϕ and thereby performance of breaststroke swimming given the dependence of propelling efficiency on ϕ.