Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review

Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review

There is evidence that functional training is beneficial for the overall physical fitness of athletes. However, there is a lack of a systematic review focused on the effects of functional training on athletes' physical fitness. Thus, the aimed of the present review is to clarify the effects of...

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Bibliographic Details
Main Authors: Wensheng Xiao, Kim Geok Soh, Mohd Rozilee Wazir Norjali Wazir, Othman Talib, Xiaorong Bai, Te Bu, He Sun, Stevo Popovic, Bojan Masanovic, Jovan Gardasevic
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-09-01
Series:Frontiers in Physiology
Subjects:
flexibility
muscular endurance
body composition
balance
speed
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.738878/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2021.738878/full

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