The Integration of Meditation and Positive Psychology Practices to Relieve Stress in Women Workers (Flourish): Effects in Two Pilot Studies

The Integration of Meditation and Positive Psychology Practices to Relieve Stress in Women Workers (Flourish): Effects in Two Pilot Studies

Meditation and positive psychology have been reported as promising approaches to deal with stress. This exploratory pilot study aims to evaluate the efficacy of meditation and positive psychology-based intervention on stress. Two experiments are reported; in the first one, 29 healthcare professional...

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Bibliographic Details
Main Authors: Fabio R. M. dos Santos, Shirley S. Lacerda, Cassia C. Coelhoso, Carla R. Barrichello, Patricia R. Tobo, Elisa H. Kozasa
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Behavioral Sciences
Subjects:
meditation
mindfulness
positive psychology
stress
intervention
Online Access:https://www.mdpi.com/2076-328X/11/4/43

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