The effects of resistance training with or without peanut protein supplementation on skeletal muscle and strength adaptations in older individuals

The effects of resistance training with or without peanut protein supplementation on skeletal muscle and strength adaptations in older individuals

Abstract Several studies suggest resistance training (RT) while supplementing with various protein supplements can enhance strength and muscle mass in older individuals. However, to date, no study has examined the effects of RT with a peanut protein powder (PP) supplement on these outcomes. Herein,...

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Bibliographic Details
Main Authors: Donald A. Lamb, Johnathon H. Moore, Morgan A. Smith, Christopher G. Vann, Shelby C. Osburn, Bradley A. Ruple, Carlton D. Fox, Kristen S. Smith, Olivia M. Altonji, Zade M. Power, Annsley E. Cerovsky, C. Owen Ross, Andy T. Cao, Michael D. Goodlett, Kevin W. Huggins, Andrew D. Fruge, Kaelin C. Young, Michael D. Roberts
Format: Article
Language:English
Published: BMC 2020-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Muscle
Resistance training
Aging
Peanut protein supplementation
Online Access:https://doi.org/10.1186/s12970-020-00397-y

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