THE ROLE OF STRETCHING IN THE SPORTS’ TRAINING
What does the word stretching mean? This is an English word and is translated întindere in Romanian. However, in the sports’ field it’s got a wider significance, that is a set of stretching exercises having the capacity to improve the body’s mobility and flexibility. In sports’ training, apart f...
Main Authors: | , |
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Format: | Article |
Language: | English |
Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2019-01-01
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Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
Subjects: | |
Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_II_issue_1/6The_role_of_stretching_in_the_sports%E2%80%99_training_Vasile_Mo%C5%9Fuc,_Florian_Benedek.pdf |
Summary: | What does the word stretching mean? This is an English word
and is translated întindere in Romanian. However, in the sports’ field it’s
got a wider significance, that is a set of stretching exercises having the
capacity to improve the body’s mobility and flexibility.
In sports’ training, apart from the warming up itself, stretching
has recently appeared. The latter means the revival of joints and tonifying
the muscles with the help of stretching movements. These exercises are
slow movements that lead to a general improvement of mobility through
the stretching of certain groups of muscles. In the sports’ training it can
be placed as part of the warming up at its beginning or at the end, as a
stage of the body’s recovery after effort. |
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ISSN: | 1844-9131 2601-341X |