Effects of a Supplementary Strength-Power Training Program on Neuromuscular Performance in Young Female Athletes

Effects of a Supplementary Strength-Power Training Program on Neuromuscular Performance in Young Female Athletes

<strong>AIM:</strong> This study examined the effects of a high-intensity, short-duration supplementary strength-power training program on neuromuscular performance and sport-specific skills of young female “Gymnastics for All” athletes. <strong>MATERIAL &amp; METHOD:</stron...

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Bibliographic Details
Main Authors: Konstantina Karagianni, Olyvia Donti, Gregory C. Bogdanis
Format: Article
Language:English
Published: MDPI AG 2019-08-01
Series:Proceedings
Subjects:
adolescent athletes
high-intensity training
plyometric training
resistance training
Online Access:https://www.mdpi.com/2504-3900/25/1/7

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