PERBANDINGAN PELATIHAN LONCAT RINTANGAN 50 CM DENGAN VARIASI LARI CEPAT 5 METER ANTARA 10 REPETISI 3 SET DAN 5 REPETISI 6 SET TERHADAP PENINGKATKAN TINGGI LONCATAN VERTIKAL PADA MAHASISWA SEMESTER II PUTRA DI FPOK IKIP PGRI BALI

PERBANDINGAN PELATIHAN LONCAT RINTANGAN 50 CM DENGAN VARIASI LARI CEPAT 5 METER ANTARA 10 REPETISI 3 SET DAN 5 REPETISI 6 SET TERHADAP PENINGKATKAN TINGGI LONCATAN VERTIKAL PADA MAHASISWA SEMESTER II PUTRA DI FPOK IKIP PGRI BALI

In volley ball game, the mistakes that usually conduct by athlete was inaccurate of the blocking move, therefore the hit which was conducted by the rivals always unblock. It was caused by less of good physical condition and well block technique then it was effected the jump high. The training was ne...

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Bibliographic Details
Main Authors: Ni Luh Gde Widiantari, I D P. Sutjana, I P G. Adiatmika
Format: Article
Language:English
Published: Universitas Udayana 2015-08-01
Series:Sport and Fitness Journal
Subjects:
explosive power leg muscle , barrier’s jump, vertical jump’s.
Online Access:http://ojs.unud.ac.id/index.php/sport/article/view/14944

Internet

http://ojs.unud.ac.id/index.php/sport/article/view/14944

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