Improving the training process of power sports athletes based on their biorhythms

• Main Authors: Oleksandr Piven, Viktor Dzhym
• Format: Article
• Language: English
• Published: Kharkiv State Academy of Physical Culture 2014-10-01
• Series: Слобожанський науково-спортивний вісник
• Subjects: training process; biorhythmic addiction; training load; weight indicators; positive impact
• Online Access: http://journals.uran.ua/index.php/1991-0177/article/view/28729

Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.