Improving the training process of power sports athletes based on their biorhythms
Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the ex...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Kharkiv State Academy of Physical Culture
2014-10-01
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| Series: | Слобожанський науково-спортивний вісник |
| Subjects: | |
| Online Access: | http://journals.uran.ua/index.php/1991-0177/article/view/28729 |
| Summary: | Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag. |
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| ISSN: | 1991-0177 1999-818X |