Countermovement Jump Training Is More Effective Than Drop Jump Training in Enhancing Jump Height in Non-professional Female Volleyball Players

Countermovement Jump Training Is More Effective Than Drop Jump Training in Enhancing Jump Height in Non-professional Female Volleyball Players

The aim of the present study was to compare the effects of countermovement jump (CMJ) and drop jump (DJ) training on the volleyball-specific jumping ability of non-professional female volleyball players. For that purpose, 26 female volleyball players (15–32 years) were assigned to either a CMJ (20.4...

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Bibliographic Details
Main Authors: Jan Ruffieux, Michael Wälchli, Kyung-Min Kim, Wolfgang Taube
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-03-01
Series:Frontiers in Physiology
Subjects:
stretch-shortening cycle
CMJ
DJ
jump performance
volleyball
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.00231/full

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