Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers

Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers

<i>Purpose</i>: This study examined the effect of whey protein consumption following high-intensity interval swimming (HIIS) on muscle damage, inflammatory cytokines and performance in adolescent swimmers. <i>Methods</i>: Fifty-four swimmers (11–17 years-old) were stratified...

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Bibliographic Details
Main Authors: Brandon J. McKinlay, Alexandros Theocharidis, Tony Adebero, Nigel Kurgan, Val A. Fajardo, Brian D. Roy, Andrea R. Josse, Heather M. Logan-Sprenger, Bareket Falk, Panagiota Klentrou
Format: Article
Language:English
Published: MDPI AG 2020-10-01
Series:International Journal of Environmental Research and Public Health
Subjects:
inflammation
cytokines
muscle damage
muscle soreness
swimming performance
youth athletes
Online Access:https://www.mdpi.com/1660-4601/17/21/7761

Internet

https://www.mdpi.com/1660-4601/17/21/7761

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