Effects of weight training on power performance
Introduction: Harris et al. declared that some researchers claim the use of 80% of 1RM is recommended toimprove power characteristics, while others suggest 50-60% of 1RM and below. Kawamori and Haff agreed withHarris et al., stating that there is inconsistency in the optimal load to produce the high...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Pitesti
2011-06-01
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| Series: | Journal of Physical Education and Sport |
| Subjects: | |
| Online Access: | http://www.efsupit.ro/images/stories/2._KAUKAB_AZEEM.pdf |