EFFECTS OF DYNAMIC AND STATIC STRETCHING WITHIN GENERAL AND ACTIVITY SPECIFIC WARM-UP PROTOCOLS

EFFECTS OF DYNAMIC AND STATIC STRETCHING WITHIN GENERAL AND ACTIVITY SPECIFIC WARM-UP PROTOCOLS

The purpose of the study was to determine the effects of static and dynamic stretching protocols within general and activity specific warm-ups. Nine male and ten female subjects were tested under four warm-up conditions including a 1) general aerobic warm-up with static stretching, 2) general aerobi...

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Bibliographic Details
Main Authors: Michael Samson, Duane C. Button, Anis Chaouachi, David G. Behm
Format: Article
Language:English
Published: University of Uludag 2012-06-01
Series:Journal of Sports Science and Medicine
Subjects:
Flexibility
sports performance
jumps
reaction time
Online Access:http://www.jssm.org/vol11/n2/11/v11n2-11text.php

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