A hard/heavy intensity is too much: The physiological, affective, and motivational effects (immediately and 6 months post-training) of unsupervised perceptually regulated training
Background/Objective: There are several practical and theoretical advantages to perceptually regulated training, including its simplicity of use and potential to influence exercise motivation. The study objective was to examine if perceptually regulated training at ratings of perceived exertion (RPE...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2015-12-01
|
| Series: | Journal of Exercise Science & Fitness |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S1728869X15000313 |