THE ACUTE EFFECT OF WHOLE BODY VIBRATION TRAINING ON FLEXIBILITY  AND EXPLOSIVE STRENGTH OF YOUNG GYMNASTS

THE ACUTE EFFECT OF WHOLE BODY VIBRATION TRAINING ON FLEXIBILITY  AND EXPLOSIVE STRENGTH OF YOUNG GYMNASTS

The purpose of this study was to examine the acute effect of a single bout of whole body vibration (WBV) on flexibility and explosive strength of lower limbs in young artistic gymnasts. Thirty-two young competitive gymnasts volunteered to participate in this study, and were allocated to either the v...

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Bibliographic Details
Main Authors: G. Dallas, P. Kirialanis, V. Mellos
Format: Article
Language:English
Published: Termedia Publishing House 2014-08-01
Series:Biology of Sport
Subjects:
Vibration training
flexibility
muscle strength
gymnasticsing
Online Access:http://www.termedia.pl/THE-ACUTE-EFFECT-OF-WHOLE-BODY-VIBRATION-TRAINING-ON-FLEXIBILITY-r-nAND-EXPLOSIVE-STRENGTH-OF-YOUNG-GYMNASTS,78,23295,1,1.html

Internet

http://www.termedia.pl/THE-ACUTE-EFFECT-OF-WHOLE-BODY-VIBRATION-TRAINING-ON-FLEXIBILITY-r-nAND-EXPLOSIVE-STRENGTH-OF-YOUNG-GYMNASTS,78,23295,1,1.html

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