Effect of active stretching on hip flexion range of motion: 15 versus 30 seconds
The main purpose of the present study was to examine the efficacy of 12-weeks active stretching program to improve hip flexion range of motion in young adults, as son as evaluate the efficacy of two different stretching durations: 15 and 30 second. A total of 82 subjects young adults volunteer (...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2010-09-01
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| Series: | European Journal of Human Movement |
| Online Access: | https://eurjhm.com/index.php/eurjhm/article/view/195 |