Physiological Responses and User Feedback on a Gameful Breathing Training App: Within-Subject Experiment

Physiological Responses and User Feedback on a Gameful Breathing Training App: Within-Subject Experiment

BackgroundSlow-paced breathing training (6 breaths per minute [BPM]) improves physiological and psychological well-being by inducing relaxation characterized by increased heart rate variability (HRV). However, classic breathing training has a limited target group, and retenti...

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Bibliographic Details
Main Authors: Lukic, Yanick Xavier, Shih, Chen-Hsuan (Iris), Hernandez Reguera, Alvaro, Cotti, Amanda, Fleisch, Elgar, Kowatsch, Tobias
Format: Article
Language:English
Published: JMIR Publications 2021-02-01
Series:JMIR Serious Games
Online Access:http://games.jmir.org/2021/1/e22802/

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