The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals

The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals

Abstract Background Dietary protein intakes up to 2.9 g.kg−1.d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether protein quantity or nutrient timing is central to positive adaptations....

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Bibliographic Details
Main Authors: Justin Roberts, Anastasia Zinchenko, Craig Suckling, Lee Smith, James Johnstone, Menno Henselmans
Format: Article
Language:English
Published: BMC 2017-11-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Protein timing
Strength performance
Training recovery
Online Access:http://link.springer.com/article/10.1186/s12970-017-0201-z

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