Myoprotective Whole Foods, Muscle Health and Sarcopenia: A Systematic Review of Observational and Intervention Studies in Older Adults

Myoprotective Whole Foods, Muscle Health and Sarcopenia: A Systematic Review of Observational and Intervention Studies in Older Adults

Decline in skeletal muscle strength and mass (sarcopenia) accelerates with age, leading to adverse health outcomes and poor quality of life. Diet plays a crucial role in muscle ageing being an important element of a healthy lifestyle. However, unlike single nutrients, such as dietary protein, or die...

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Bibliographic Details
Main Authors: Antoneta Granic, Lorelle Dismore, Christopher Hurst, Sian M. Robinson, Avan A. Sayer
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Nutrients
Subjects:
myoprotective
whole foods
muscle function
sarcopenia
older adults
observational studies
Online Access:https://www.mdpi.com/2072-6643/12/8/2257

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