Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults

Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults

Abstract Background Several studies have already examined the positive effects of various forms of endurance training in patient groups and in healthy adults up to 60 years old. The aim of this study was to analyse the effects of Nordic Walking (NW) and XCO Walking (XCO) training on endurance capaci...

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Bibliographic Details
Main Authors: Tobias Morat, Jenny Krueger, Angus Gaedtke, Manuela Preuss, Joachim Latsch, Hans-Georg Predel
Format: Article
Language:English
Published: BMC 2017-09-01
Series:European Review of Aging and Physical Activity
Subjects:
Walking
Endurance training
Intervention
Elderly
Seniors
Oxygen uptake
Online Access:http://link.springer.com/article/10.1186/s11556-017-0186-2

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