The Efficacy of Brief School-Based Exercise Programs in Improving Pubertal Bone Mass and Physical Fitness: A Randomized Controlled Trial

The Efficacy of Brief School-Based Exercise Programs in Improving Pubertal Bone Mass and Physical Fitness: A Randomized Controlled Trial

Purpose: To examine the effects of three types of school-based exercises on bone health and physical fitness function in Chinese boys and girls. Methods: One hundred and seventy-four Chinese boys and girls were randomly assigned into four groups: (1) sham exercise (ShEx); (2) high-impact exercise (H...

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Bibliographic Details
Main Authors: Xin Tian, Jian Fu, Jiaxue Tian, Yu Yang, Wenjie Liang, Wencui Fan, Renqing Zhao
Format: Article
Language:English
Published: MDPI AG 2021-09-01
Series:International Journal of Environmental Research and Public Health
Subjects:
high-impact exercise
high-intensity interval training
bone mineral density
physical fitness
schoolchildren
Online Access:https://www.mdpi.com/1660-4601/18/18/9648

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