COMPOSITION OF THE ATHLETES DIET

• Main Authors: Rastislav Salaj, Denisa Čokášová, Beáta Pramuková
• Format: Article
• Language: English
• Published: HACCP Consulting 2011-04-01
• Series: Potravinarstvo
• Subjects: sports nutrition, energy intake, carbohydrate, protein, fat, dietary supplement
• Online Access: http://www.potravinarstvo.com/journal1/index.php/potravinarstvo/article/view/126

<p class="MsoNormal" style="text-align: justify; text-indent: 35.45pt; margin: 0cm 0cm 0pt; background: white;">&nbsp;</p><div style="mso-element:frame;mso-element-frame-width:498.1pt;mso-element-frame-height: 147.05pt;mso-element-frame-vspace:3.1pt;mso-element-wrap:around;mso-element-anchor-vertical: page;mso-element-anchor-horizontal:page;mso-element-left:50.45pt;mso-element-top: 64.55pt;mso-height-rule:exactly"><table style="height: 204px;" border="0" cellspacing="0" cellpadding="0" width="664" align="left"><tbody><tr><td style="padding-top:3.1pt;padding-right: 0cm;padding-bottom:3.1pt;padding-left:0cm" height="204" align="left" valign="top"><div style="mso-element:para-border-div;border:none;border-bottom:solid windowtext 2.25pt; padding:0cm 0cm 1.0pt 0cm;background:white"><p class="MsoNormal" style="text-align:justify;background:white;border:none; mso-border-bottom-alt:solid windowtext 2.25pt;padding:0cm;mso-padding-alt: 0cm 0cm 1.0pt 0cm;mso-element:frame;mso-element-frame-width:498.1pt; mso-element-frame-height:147.05pt;mso-element-frame-vspace:3.1pt;mso-element-wrap: around;mso-element-anchor-vertical:page;mso-element-anchor-horizontal:page; mso-element-left:50.45pt;mso-element-top:64.55pt;mso-height-rule:exactly"><span><span style="font-size:10.0pt;mso-bidi-font-size:12.0pt; color:black">Sports nutrition is a&nbsp;constantly evolving field with many of research papers published annually. However, designing the most suitable sports diet is very difficult. It must be given to the type</span></span><span><span style="font-size:10.0pt;mso-bidi-font-size:12.0pt"> of training, its duration and intensity, the age and sex of the athlete and also for overall health. The aim of this article is to summarize knowledges about sports nutrition, especially intake of carbohydrates, proteins, fats and dietary supplements and their influence on the performance and recovery of the athlete.<br /><br /><span style="font-size: 11px; color: #111111; "><strong>doi:10.5219/126</strong></span></span></span></p></div></td></tr></tbody></table><br /></div><p>&nbsp;</p>