THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS

THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS

In addition to traditional forms of daily physical exercise, different types of physical exercises appeared, which are quite interesting and more appealing than the usual forms of exercise. Aerobic dance is one of those types of physical exercise that can positively influence the development of some...

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Main Authors: Dejan Stošić, Jasmin Gračanin, Nebojša Trajković
Format: Article
Language:English
Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education 2011-09-01
Series:Sport Mont
Subjects:
aerobic dance
effects
skills
physical fitness
Online Access:http://www.sportmont.ucg.ac.me/clanci/SportMont_Septembar_2011_Stosic_61-68.pdf
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spelling doaj-0badc4c230cc46acb73c00e07e03d83e2020-11-25T00:36:09ZengMontenegrin Sports Academy and Faculty for Sport and Physical EducationSport Mont 1451-74852337-03512011-09-01IX31-32-336168THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESSDejan Stošić0 Jasmin Gračanin1 Nebojša Trajković2Fakultet sporta i fizičkog vaspitanja u Nišu Fakultet sporta i fizičkog vaspitanja u Nišu Fakultet sporta i fizičkog vaspitanja u Nišu In addition to traditional forms of daily physical exercise, different types of physical exercises appeared, which are quite interesting and more appealing than the usual forms of exercise. Aerobic dance is one of those types of physical exercise that can positively influence the development of some of the components of physical fitness. The aim of this study was to examine the scientific research concerning the effects of aerobic dance on physical fitness with people aged 20 to 39. The conclusion is that aerobic dance can contribute to the improvement of certain components of physical fitness and that the greatest impact aerobic dance has on the cardiovascular system and body compositionhttp://www.sportmont.ucg.ac.me/clanci/SportMont_Septembar_2011_Stosic_61-68.pdfaerobic danceeffectsskillsphysical fitness
collection DOAJ
language English
format Article
sources DOAJ
author Dejan Stošić
Jasmin Gračanin
Nebojša Trajković
spellingShingle Dejan Stošić
Jasmin Gračanin
Nebojša Trajković
THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
Sport Mont
aerobic dance
effects
skills
physical fitness
author_facet Dejan Stošić
Jasmin Gračanin
Nebojša Trajković
author_sort Dejan Stošić
title THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
title_short THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
title_full THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
title_fullStr THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
title_full_unstemmed THE EFFECTS OF DANCE AEROBICS ON PHYSICAL FITNESS
title_sort effects of dance aerobics on physical fitness
publisher Montenegrin Sports Academy and Faculty for Sport and Physical Education
series Sport Mont
issn 1451-7485
2337-0351
publishDate 2011-09-01
description In addition to traditional forms of daily physical exercise, different types of physical exercises appeared, which are quite interesting and more appealing than the usual forms of exercise. Aerobic dance is one of those types of physical exercise that can positively influence the development of some of the components of physical fitness. The aim of this study was to examine the scientific research concerning the effects of aerobic dance on physical fitness with people aged 20 to 39. The conclusion is that aerobic dance can contribute to the improvement of certain components of physical fitness and that the greatest impact aerobic dance has on the cardiovascular system and body composition
topic aerobic dance
effects
skills
physical fitness
url http://www.sportmont.ucg.ac.me/clanci/SportMont_Septembar_2011_Stosic_61-68.pdf
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