Impact of physicial activity with programmed intensity in body composition

Physical activity is a very important regulator of body mass, a more natural way of consuming energy which, according to the lifestyle of today, has become very limited. Due to this fact, this research was intended to validate the influence of cyclically-programmed intensity physical activity on som...

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Main Authors: Gentiana Beqa, Florian Miftari, Bahri Gjinovci, Abdulla Elezi, Gresa Elezi
Format: Article
Language:English
Published: Kazimierz Wielki University 2018-11-01
Series:Journal of Education, Health and Sport
Subjects:
Online Access:http://www.ojs.ukw.edu.pl/index.php/johs/article/view/6329
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spelling doaj-0b75ffec27554687ad9cbdb447b1a9562020-11-24T21:27:52ZengKazimierz Wielki UniversityJournal of Education, Health and Sport2391-83062018-11-0181141642410.5281/zenodo.16302155689Impact of physicial activity with programmed intensity in body compositionGentiana Beqa0Florian Miftari1Bahri Gjinovci2Abdulla Elezi3Gresa Elezi4University of Prishtina. Faculty of physical education and sport, KosovoUniversity of Prishtina. Faculty of physical education and sport, KosovoUniversity of Prishtina. Faculty of physical education and sport, KosovoUniversity of Prishtina. Faculty of physical education and sport, KosovoUniversity Clinical Center of Kosovo, KosovoPhysical activity is a very important regulator of body mass, a more natural way of consuming energy which, according to the lifestyle of today, has become very limited. Due to this fact, this research was intended to validate the influence of cyclically-programmed intensity physical activity on some body components. The sample for the purpose of this research included 25 women aged 20-30 who willingly admitted to be part of this research. These variables of body components have been applied: Body weight (WEIG), Body fat (BOFA), Muscle mass (MUMA), Body mass index (BMI) and Visceral fat level (VIFA).For the evaluation of body components, the bioelectric device Tanita BC-60 (Segmental Body Composition Monitor) was used. The women's group included in the research as an experimental group has undergone a 3-month training program with physical activity with programmed intensity of 50-70% of the heart rate. For the assessment of the difference between two dependent groups in arithmetical averages, the t-testing (Paired Sample T-Test) has been applied. Results obtained after statistical processing show that cyclic physical activity with programmed intensity (50-70%) three times a week for one hour had a positive effect on body fat tissue reduction for 17.79%, phttp://www.ojs.ukw.edu.pl/index.php/johs/article/view/6329womencyclical movementsfats.
collection DOAJ
language English
format Article
sources DOAJ
author Gentiana Beqa
Florian Miftari
Bahri Gjinovci
Abdulla Elezi
Gresa Elezi
spellingShingle Gentiana Beqa
Florian Miftari
Bahri Gjinovci
Abdulla Elezi
Gresa Elezi
Impact of physicial activity with programmed intensity in body composition
Journal of Education, Health and Sport
women
cyclical movements
fats.
author_facet Gentiana Beqa
Florian Miftari
Bahri Gjinovci
Abdulla Elezi
Gresa Elezi
author_sort Gentiana Beqa
title Impact of physicial activity with programmed intensity in body composition
title_short Impact of physicial activity with programmed intensity in body composition
title_full Impact of physicial activity with programmed intensity in body composition
title_fullStr Impact of physicial activity with programmed intensity in body composition
title_full_unstemmed Impact of physicial activity with programmed intensity in body composition
title_sort impact of physicial activity with programmed intensity in body composition
publisher Kazimierz Wielki University
series Journal of Education, Health and Sport
issn 2391-8306
publishDate 2018-11-01
description Physical activity is a very important regulator of body mass, a more natural way of consuming energy which, according to the lifestyle of today, has become very limited. Due to this fact, this research was intended to validate the influence of cyclically-programmed intensity physical activity on some body components. The sample for the purpose of this research included 25 women aged 20-30 who willingly admitted to be part of this research. These variables of body components have been applied: Body weight (WEIG), Body fat (BOFA), Muscle mass (MUMA), Body mass index (BMI) and Visceral fat level (VIFA).For the evaluation of body components, the bioelectric device Tanita BC-60 (Segmental Body Composition Monitor) was used. The women's group included in the research as an experimental group has undergone a 3-month training program with physical activity with programmed intensity of 50-70% of the heart rate. For the assessment of the difference between two dependent groups in arithmetical averages, the t-testing (Paired Sample T-Test) has been applied. Results obtained after statistical processing show that cyclic physical activity with programmed intensity (50-70%) three times a week for one hour had a positive effect on body fat tissue reduction for 17.79%, p
topic women
cyclical movements
fats.
url http://www.ojs.ukw.edu.pl/index.php/johs/article/view/6329
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