Method of development force at the young gymnasts on the stages of initial and specialized preparation

• Main Author: Khudolii O.N.
• Format: Article
• Language: English
• Published: Kharkov National Pedagogical University 2010-08-01
• Series: Fizičeskoe Vospitanie Studentov
• Subjects: young gymnasts; force; method; initial; specialized stage of preparation
• Online Access: http://www.sportedu.org.ua/html/journal/2010-N4/10konisp.pdf

The terms of effective development of force are considered for young gymnasts on the stages of initial and specialized preparation. The models of urgent and moved aside training effect of the power loadings are certain for young gymnasts 7-13 years. It is set that the process of power preparation of young gymnasts can be separate on two stages. On the first stage by means of the concentrated power loadings the expressed decline of force of group of muscles is arrived at. On the second stage by means of favourable a display maximal efforts of loadings the increase of force of group of muscles is arrived at. Application of the power loadings of different orientation is given by possibility during 10-12 employments on 30-60% to increase force of group of muscles, shorten time of training on development of force in two times.