Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams

Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams

The present study suggests suitable physical exercises for male athletes on high school karate-do teams to im- prove their physical strength. Coaches can use these exercises and related training methods for karate-do athletes in high schools in Vietnam. As a result of six months of training with the...

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Bibliographic Details
Main Author: Vinh Huy Chau
Format: Article
Language:English
Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education 2021-06-01
Series:Sport Mont
Subjects:
physical education
high school
karate-do
strength
Online Access:http://www.sportmont.ucg.ac.me/clanci/SM_June_2021_Chau.pdf
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spelling doaj-06f5dd68cc254034be6d7a676fb2d75a2021-06-17T22:01:17ZengMontenegrin Sports Academy and Faculty for Sport and Physical EducationSport Mont 1451-74852337-03512021-06-01192172110.26773/smj.210603Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do TeamsVinh Huy Chau0Ho Chi Minh City University of Physical Education and Sport, Ho Chi Minh City, VietnamThe present study suggests suitable physical exercises for male athletes on high school karate-do teams to im- prove their physical strength. Coaches can use these exercises and related training methods for karate-do athletes in high schools in Vietnam. As a result of six months of training with these exercises, the professional achieve- ments of athletes in all tests have made good progress. In particular, the test of alternately straight punching in kiba-dachi in 10 seconds results in the highest growth rate of w = 20.23%, while the outcome of the test of repeatedly jerking hands in 30 seconds is the lowest at w = 11.01%.http://www.sportmont.ucg.ac.me/clanci/SM_June_2021_Chau.pdfphysical educationhigh schoolkarate-dostrength
collection DOAJ
language English
format Article
sources DOAJ
author Vinh Huy Chau
spellingShingle Vinh Huy Chau
Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
Sport Mont
physical education
high school
karate-do
strength
author_facet Vinh Huy Chau
author_sort Vinh Huy Chau
title Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
title_short Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
title_full Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
title_fullStr Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
title_full_unstemmed Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
title_sort research on exercises to improve the physical strength of male athletes on high school karate-do teams
publisher Montenegrin Sports Academy and Faculty for Sport and Physical Education
series Sport Mont
issn 1451-7485
2337-0351
publishDate 2021-06-01
description The present study suggests suitable physical exercises for male athletes on high school karate-do teams to im- prove their physical strength. Coaches can use these exercises and related training methods for karate-do athletes in high schools in Vietnam. As a result of six months of training with these exercises, the professional achieve- ments of athletes in all tests have made good progress. In particular, the test of alternately straight punching in kiba-dachi in 10 seconds results in the highest growth rate of w = 20.23%, while the outcome of the test of repeatedly jerking hands in 30 seconds is the lowest at w = 11.01%.
topic physical education
high school
karate-do
strength
url http://www.sportmont.ucg.ac.me/clanci/SM_June_2021_Chau.pdf
work_keys_str_mv AT vinhhuychau researchonexercisestoimprovethephysicalstrengthofmaleathletesonhighschoolkaratedoteams
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