Research on Exercises to Improve the Physical Strength of Male Athletes on High School Karate-do Teams
The present study suggests suitable physical exercises for male athletes on high school karate-do teams to im- prove their physical strength. Coaches can use these exercises and related training methods for karate-do athletes in high schools in Vietnam. As a result of six months of training with the...
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| Format: | Article |
| Language: | English |
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Montenegrin Sports Academy and Faculty for Sport and Physical Education
2021-06-01
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| Series: | Sport Mont |
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| Online Access: | http://www.sportmont.ucg.ac.me/clanci/SM_June_2021_Chau.pdf |
| Summary: | The present study suggests suitable physical exercises for male athletes on high school karate-do teams to im- prove their physical strength. Coaches can use these exercises and related training methods for karate-do athletes in high schools in Vietnam. As a result of six months of training with these exercises, the professional achieve- ments of athletes in all tests have made good progress. In particular, the test of alternately straight punching in kiba-dachi in 10 seconds results in the highest growth rate of w = 20.23%, while the outcome of the test of repeatedly jerking hands in 30 seconds is the lowest at w = 11.01%. |
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| ISSN: | 1451-7485 2337-0351 |