Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain – results of a randomized controlled trial

Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain – results of a randomized controlled trial

OBJECTIVES: The primary purpose of this randomized controlled trial (RCT) was to evaluate the efficacy of a guided internet-based recovery training for employees who suffer from both work-related strain and sleep problems (GET.ON Recovery). The recovery training consisted of six lessons, employing w...

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Bibliographic Details
Main Authors:	Hanne Thiart, Dirk Lehr, David Daniel Ebert, Matthias Berking, Heleen Riper
Format:	Article
Language:	English
Published:	Nordic Association of Occupational Safety and Health (NOROSH) 2015-03-01
Series:	Scandinavian Journal of Work, Environment & Health
Subjects:	sleepless employee sleepless internet-based training stress occupational health teacher randomized controlled trial recovery insomnia recreation online guided self-help cognitive behavioral therapy for insomnia cbt-i internet recovery training
Online Access:	https://www.sjweh.fi/show_abstract.php?abstract_id=3478

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