Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain – results of a randomized controlled trial

Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain – results of a randomized controlled trial

OBJECTIVES: The primary purpose of this randomized controlled trial (RCT) was to evaluate the efficacy of a guided internet-based recovery training for employees who suffer from both work-related strain and sleep problems (GET.ON Recovery). The recovery training consisted of six lessons, employing w...

Full description

Bibliographic Details
Main Authors: Hanne Thiart, Dirk Lehr, David Daniel Ebert, Matthias Berking, Heleen Riper
Format: Article
Language:English
Published: Nordic Association of Occupational Safety and Health (NOROSH) 2015-03-01
Series:Scandinavian Journal of Work, Environment & Health
Subjects:
sleepless employee
sleepless
internet-based training
stress
occupational health
teacher
randomized controlled trial
recovery
insomnia
recreation
online
guided self-help
cognitive behavioral therapy for insomnia
cbt-i
internet
recovery training
Online Access: https://www.sjweh.fi/show_abstract.php?abstract_id=3478

Internet

https://www.sjweh.fi/show_abstract.php?abstract_id=3478

Similar Items