Fitness Medicine

Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the...

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Bibliographic Details
Format: eBook
Language:English
Published: IntechOpen 2016
Subjects:
Online Access:Open Access: DOAB: description of the publication
Open Access: DOAB, download the publication
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520 |a Although fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. The higher the level of fitness, the greater the chance of the body being free of diseases and maintaining a healthy state. 
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653 |a heart rate variability, aerobic exercise, exercise, depression, cognition, physical activity 
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